Additional information
| Size | 85gm*, 115gm*, 145gm, 180gm, 200gm |
|---|
Tempura Alaskan Pollock
$0.00
- Additional information
- Product Description
- Nutritional Information
- Cooking
- Ingredients
- Allergen Advice
Product Description
- Ocean caught Alaskan Pollock fillet coated with A&T’s tempura batter.
- Part of the Cod family, Alaskan Pollock is a very versatile low priced fish that is white in colour, has a good flaky texture & a mild taste.
- Cook from frozen and portion control for convenience.
Nutritional Information
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Tempura Alaskan Pollock 85g
Servings per package: 40
Serving size: 85gm (1 piece)
| Ave. Quantity per Serving | Ave. Quantity per 100g | |
|---|---|---|
| Energy | 1009kj (241Cal) | 1185kj (283Cal) |
| Protein | 9.8g | 11.5g |
| Fat, total | 15g | 17.7g |
| – saturated | 2.1g | 2.5g |
| Carbohydrate | 16.5g | 19.4g |
| – sugars | 0.4g | 0.48 |
| Sodium | 154mg | 181mg |
Tempura Alaskan Pollock 115g
Servings per package: 30 (3.45kg)
Serving size: 115gm (1 piece)
| Ave. Quantity per Serving | Ave. Quantity per 100g | |
|---|---|---|
| Energy | 1360kj (325Cal) | 1185kj (283Cal) |
| Protein | 13.2g | 11.5g |
| Fat, total | 20.4g | 17.7g |
| – saturated | 2.9g | 2.5g |
| Carbohydrate | 22.3g | 19.4g |
| – sugars | 0.6g | 0.48 |
| Sodium | 208mg | 181mg |
Tempura Alaskan Pollock 145g
Servings per package: 30
Serving size: 145gm (1 piece)
| Ave. Quantity per Serving | Ave. Quantity per 100g | |
|---|---|---|
| Energy | 1716kj (410Cal) | 1185kj (283Cal) |
| Protein | 16.7g | 11.5g |
| Fat, total | 25.7g | 17.7g |
| – saturated | 3.6g | 2.5g |
| Carbohydrate | 28.1g | 19.4g |
| – sugars | 0.7g | 0.48 |
| Sodium | 263mg | 181mg |
Tempura Alaskan Pollock 180g
Servings per package: 30
Serving size: 180gm (1 piece)
| Ave. Quantity per Serving | Ave. Quantity per 100g | |
|---|---|---|
| Energy | 2133kj | 1185kj (283Cal) |
| Protein | 20.7g | 11.5g |
| Fat, total | 31.9g | 17.7g |
| – saturated | 4.5g | 2.5g |
| Carbohydrate | 34.9g | 19.4g |
| – sugars | 0.86g | 0.48 |
| Sodium | 326mg | 181mg |
Tempura Alaskan Pollock 200g
Servings per package: 25
Serving size: 200gm (1 piece)
| Ave. Quantity per Serving | Ave. Quantity per 100g | |
|---|---|---|
| Energy | 2370kj (566Cal) | 1185kj (283Cal) |
| Protein | 23g | 11.5g |
| Fat, total | 35.4g | 17.7g |
| – saturated | 5g | 2.5g |
| Carbohydrate | 38.8g | 19.4g |
| – sugars | 0.96g | 0.48 |
| Sodium | 362mg | 181mg |
Cooking
85gm & 115gm *Also ovenable
- Deep-fry from frozen at 180°c for approximately 6-7 minutes.
- Oven-bake from frozen at 220°c for 16 minutes, turning halfway.
145gm, 180gm & 200gm
-
Deep-fry from frozen at 180°c for approximately 6-7 minutes.
Ingredients
Pollock Fillet (50%), water, wheat flour, soybean oil, potato starch, corn flour, sugar, salt, whey powder, raising agent (E541, E500ii, E450i), thickeners (E412, E415), yeast, modified corn starch(E1420), yeast extract.
Allergen Advice
Contains: fish, gluten, milk & soybean. May also contain traces of: molluscs, crustacean, egg & sulphites.