Tempura Alaskan Pollock

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Product Description

  • Ocean caught Alaskan Pollock fillet coated with A&T’s tempura batter.
  • Part of the Cod family, Alaskan Pollock is a very versatile low priced fish that is white in colour, has a good flaky texture & a mild taste.
  • Cook from frozen and portion control for convenience.

Nutritional Information

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Tempura Alaskan Pollock 85g
Servings per package: 40
Serving size: 85gm (1 piece)

Ave. Quantity per Serving Ave. Quantity per 100g
Energy 1009kj (241Cal) 1185kj (283Cal)
Protein 9.8g 11.5g
Fat, total 15g 17.7g
– saturated 2.1g 2.5g
Carbohydrate 16.5g 19.4g
– sugars 0.4g 0.48
Sodium 154mg 181mg

Tempura Alaskan Pollock 115g
Servings per package: 30 (3.45kg)
Serving size: 115gm (1 piece)

Ave. Quantity per Serving Ave. Quantity per 100g
Energy 1360kj (325Cal) 1185kj (283Cal)
Protein 13.2g 11.5g
Fat, total 20.4g 17.7g
– saturated 2.9g 2.5g
Carbohydrate 22.3g 19.4g
– sugars 0.6g 0.48
Sodium 208mg 181mg

Tempura Alaskan Pollock 145g
Servings per package: 30
Serving size: 145gm (1 piece)

Ave. Quantity per Serving Ave. Quantity per 100g
Energy 1716kj (410Cal) 1185kj (283Cal)
Protein 16.7g 11.5g
Fat, total 25.7g 17.7g
– saturated 3.6g 2.5g
Carbohydrate 28.1g 19.4g
– sugars 0.7g 0.48
Sodium 263mg 181mg

Tempura Alaskan Pollock 180g
Servings per package: 30
Serving size: 180gm (1 piece)

Ave. Quantity per Serving Ave. Quantity per 100g
Energy 2133kj 1185kj (283Cal)
Protein 20.7g 11.5g
Fat, total 31.9g 17.7g
– saturated 4.5g 2.5g
Carbohydrate 34.9g 19.4g
– sugars 0.86g 0.48
Sodium 326mg 181mg

Tempura Alaskan Pollock 200g
Servings per package: 25
Serving size: 200gm (1 piece)

Ave. Quantity per Serving Ave. Quantity per 100g
Energy 2370kj (566Cal) 1185kj (283Cal)
Protein 23g 11.5g
Fat, total 35.4g 17.7g
– saturated 5g 2.5g
Carbohydrate 38.8g 19.4g
– sugars 0.96g 0.48
Sodium 362mg 181mg

Cooking

85gm & 115gm *Also ovenable

  • Deep-fry from frozen at 180°c for approximately 6-7 minutes.
  • Oven-bake from frozen at 220°c for 16 minutes, turning halfway.

 145gm, 180gm & 200gm

  • Deep-fry from frozen at 180°c for approximately 6-7 minutes.

Ingredients

Pollock Fillet (50%), water, wheat flour, soybean oil, potato starch, corn flour, sugar, salt, whey powder, raising agent (E541, E500ii, E450i), thickeners (E412, E415), yeast, modified corn starch(E1420), yeast extract.

Allergen Advice

Contains: fish, gluten, milk & soybean. May also contain traces of: molluscs, crustacean, egg & sulphites.

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