Crumbed Flounder

Ocean Caught Logo

, , ,

3kg (30/ctn)

100gm

CRF3

16

128

Product Description

  • Premium quality skinless & boneless flounder fillets coated in a light & delicious bread crumb.
  • Ocean caught fish.
  • Portion control for convenience.
  • Quick cook time from frozen.
  • Ideally suited for Clubs, Pubs, Cafes & Caterers

Nutritional Information

Servings per package: 30
Serving size: 1 piece (100g)

Ave. Quantity per Serving Ave. Quantity per 100g
Energy 849kj 849kj
Protein 10.4g 10.4g
Fat, total 11.7g 11.7g
– saturated 2.1g 2.1g
Carbohydrate 13.4g 13.4g
– sugars <0.1g <0.1g
Sodium 218mg 218mg

Cooking

Deep fry from frozen at 180°c for approximately 4 minutes.

Ingredients

Flounder Fillet (60%), Water, Wheat Flour, Soy Bean Oil, Soy Flour, Salt, Vegetable Shortening(Palm), Starch,
Wheat Gluten, Thickeners(E1420, E412,E415), Mineral Salt (E450i, E500ii), Sugar, Yeast.

Allergen Advice

Contains: Fish, gluten & soybean. May also contain traces of: Molluscs, crustacean, egg, milk & sulphites.

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