Additional information
| Size | 115g*, 145g, 180g, 200g |
|---|
Crumbed Alaskan Pollock
$0.00
- Additional information
- Product Description
- Nutritional Information
- Cooking
- Ingredients
- Allergen Advice
Product Description
- Ocean caught Alaskan Pollock fillet coated with A&T’s quality crumb.
- Part of the Cod family, Alaskan Pollock is a very versatile low priced fish that is white in colour, has a good flaky texture & a mild taste.
- Ideal for traditional “Fish & Chips” meals.
Nutritional Information
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Crumbed Alaskan Pollock 115g
Servings per package: 30
Serving size: 115gm (1 piece)
Servings per package: 30
Serving size: 115gm (1 piece)
| Ave. Quantity per Serving | Ave. Quantity per 100g | |
|---|---|---|
| Energy | 966kj (231.2Cal) | 840kj (201Cal) |
| Protein | 11.85g | 10.3g |
| Fat, total | 9.43g | 8.2g |
| – saturated | 1.27g | 1.1g |
| Carbohydrate | 24.5g | 21.3g |
| – sugars | 1.73g | 1.5g |
| Sodium | 363.3mg | 315mg |
Crumbed Alaskan Pollock 145g
Servings per package: 30
Serving size: 145gm (1 piece)
Servings per package: 30
Serving size: 145gm (1 piece)
| Ave. Quantity per Serving | Ave. Quantity per 100g | |
|---|---|---|
| Energy | 1218kj (291.5Cal) | 840kj (201Cal) |
| Protein | 14.9g | 10.3g |
| Fat, total | 11.9g | 8.2g |
| – saturated | 1.6g | 1.1g |
| Carbohydrate | 30.9g | 21.3g |
| – sugars | 2.2g | 1.5g |
| Sodium | 457mg | 315mg |
Crumbed Alaskan Pollock 180g
Servings per package: 30
Serving size: 180gm (1 piece)
Servings per package: 30
Serving size: 180gm (1 piece)
| Ave. Quantity per Serving | Ave. Quantity per 100g | |
|---|---|---|
| Energy | 1512kj (361Cal) | 840kj (201Cal) |
| Protein | 18.5g | 10.3g |
| Fat, total | 14.8g | 8.2g |
| – saturated | 2g | 1.1g |
| Carbohydrate | 38.3g | 21.3g |
| – sugars | 2.7g | 1.5g |
| Sodium | 567mg | 315mg |
Crumbed Alaskan Pollock 200g
Servings per package: 25
Serving size: 200gm (1 piece)
Servings per package: 25
Serving size: 200gm (1 piece)
| Ave. Quantity per Serving | Ave. Quantity per 100g | |
|---|---|---|
| Energy | 1680kj (402Cal) | 840kj (201Cal) |
| Protein | 20.6g | 10.3g |
| Fat, total | 16.4g | 8.2g |
| – saturated | 2.2g | 1.1g |
| Carbohydrate | 42.6g | 21.3g |
| – sugars | 3g | 1.5g |
| Sodium | 630mg | 315mg |
Cooking
115gm *Also ovenable
- Deep fry from frozen at 180°c for approximately 6-7 minutes.
- Oven bake from frozen at 220°c for 16 minutes, turning halfway.
145gm & 180gm
- Deep fry from frozen at 180°c for approximately 6-7 minutes.
200gm
- Deep fry from frozen at 180°c for approximately 7-8 minutes.
Ingredients
Alaskan Pollock Fillet (50%), Water, Wheat Flour, Soy Bean Oil, Soy Flour, Salt, Vegetable Shortening(Palm), Starch, Wheat Gluten, Thickeners(E1420, E412,E415), Mineral Salt (E450i, E500ii), Sugar, Yeast.
Allergen Advice
Contains: Fish, gluten & soybean. May also contain traces of: Molluscs, crustacean, egg, milk & sulphites.