Crumbed Alaskan Pollock

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Product Description

  • Ocean caught Alaskan Pollock fillet coated with A&T’s quality crumb.
  • Part of the Cod family, Alaskan Pollock is a very versatile low priced fish that is white in colour, has a good flaky texture & a mild taste.
  • Ideal for traditional “Fish & Chips” meals.

Nutritional Information

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Crumbed Alaskan Pollock 115g
Servings per package: 30
Serving size: 115gm (1 piece)

Ave. Quantity per Serving Ave. Quantity per 100g
Energy 966kj (231.2Cal) 840kj (201Cal)
Protein 11.85g 10.3g
Fat, total 9.43g 8.2g
– saturated 1.27g 1.1g
Carbohydrate 24.5g 21.3g
– sugars 1.73g 1.5g
Sodium 363.3mg 315mg
Crumbed Alaskan Pollock 145g
Servings per package: 30
Serving size: 145gm (1 piece)

Ave. Quantity per Serving Ave. Quantity per 100g
Energy 1218kj (291.5Cal) 840kj (201Cal)
Protein 14.9g 10.3g
Fat, total 11.9g 8.2g
– saturated 1.6g 1.1g
Carbohydrate 30.9g 21.3g
– sugars 2.2g 1.5g
Sodium 457mg 315mg
Crumbed Alaskan Pollock 180g
Servings per package: 30
Serving size: 180gm (1 piece)

Ave. Quantity per Serving Ave. Quantity per 100g
Energy 1512kj (361Cal) 840kj (201Cal)
Protein 18.5g 10.3g
Fat, total 14.8g 8.2g
– saturated 2g 1.1g
Carbohydrate 38.3g 21.3g
– sugars 2.7g 1.5g
Sodium 567mg 315mg
Crumbed Alaskan Pollock 200g
Servings per package: 25
Serving size: 200gm (1 piece)

Ave. Quantity per Serving Ave. Quantity per 100g
Energy 1680kj (402Cal) 840kj (201Cal)
Protein 20.6g 10.3g
Fat, total 16.4g 8.2g
– saturated 2.2g 1.1g
Carbohydrate 42.6g 21.3g
– sugars 3g 1.5g
Sodium 630mg 315mg

Cooking

115gm *Also ovenable

  • Deep fry from frozen at 180°c for approximately 6-7 minutes.
  • Oven bake from frozen at 220°c for 16 minutes, turning halfway.

145gm & 180gm

  • Deep fry from frozen at 180°c for approximately 6-7 minutes.

200gm

  • Deep fry from frozen at 180°c for approximately 7-8 minutes.

Ingredients

Alaskan Pollock Fillet (50%), Water, Wheat Flour, Soy Bean Oil, Soy Flour, Salt, Vegetable Shortening(Palm), Starch, Wheat Gluten, Thickeners(E1420, E412,E415), Mineral Salt (E450i, E500ii), Sugar, Yeast.

Allergen Advice

Contains: Fish, gluten & soybean. May also contain traces of: Molluscs, crustacean, egg, milk & sulphites.

Barcode Information

115gm

Outer Ctn – 19317562001061

145gm

Outer Ctn – 19317562001078

180gm

Outer Ctn – 19317562001085

200gm

Outer Ctn – 19317562002426

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